There’s something magical about the start of a New Year, a new month, or even a new season. You feel renewed, motivated, and ready to tackle goals you’ve been putting off. This phenomenon is known as the Fresh Start Effect—a psychological push that helps people set goals at the start of a significan...

NO! You are not crazy.

It really is much harder for women to lose weight after 40.

Our bodies undergo major changes and if you have an understanding of what is happening… you can fight it.

Metabolism Slow Down

As we age, our metabolism naturally slows down. This means your body burns fewer calor...

When it comes to nutrition and maintaining a healthy diet, the term "macronutrients" frequently pops up. But what exactly are macronutrients, and why are they so crucial for our well-being? 

What Are Macronutrients?

Macronutrients are nutrients that our bodies need in larger amounts to function pr...