Personal Training program created for women over 40 and specifically designed to give you more energy throughout the day and finally lose that stubborn weight.

What you'll get:

• 4 Weeks of Training

  • The Power of Nutrition

  • The Power of NEAT

  • The Power of Intentional Fitness

  • The Power of Rest & Recovery

• Strength Workouts

• Meal Planning, Custom Macro & Calorie Counts

• Mindset Training

• 1 on 1 coaching

As a certified health and fitness coach with over 25 years of experience, I know exactly what it takes for women over 40 to start losing weight and I am going to guide your through that process over the next 4 weeks. 

This course is for you if:

• You are over 40

• You have weight gain that you can't get off

• You get the energy crash in the middle of the day 

• You have trouble sticking with a program

• You need a step-by-step process that will finally work

Success Stories

"My pants already feel so much better and I feel better too. I noticed that in less than a week of eating in a window, eating outside of it even with just a snack, my stomach didn't like it. Amazing how you can train your body so quickly."

" I highly recommend the 4 week Strategic Wellness Fat Loss Intensive program with Jessica. Why? Let's start with her being a great coach, knowledgeable, encouraging, and engaged. 

What I loved about the program is learning how to eat right, moving my body more, knowing that the goals were attainable, and the diet was sustainable. 5.2 lbs down on the scale today!"

- Varsha